Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery.
Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved.
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.
Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.
The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.
- ISBN13: 9781592400454
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Tweets on Back Pain
@IAmAnhellyka oh nothing really, just a lil surgery to reduce the pain in my back - by Nobodybut_Tonia (Antonia Mack)
Effective Tips To Arthritis Back Pain Relief http://bit.ly/loRfjS - by BeatBackPain (Beat Back Pain Today)
WHAT IS A CURE FOR BACK PAIN? PARACETEMOL DO NOT WORK. - by oneofthosefaces (Grace Medford)
I feel your pain RT @grunwalder: I hate physics. I feel like I did well on my test but I know I'll get it back and have totally bombed it. - by ohhlivyahh (Livy Burglund)
In slight pain now. Omw back from lake charles! - by dahtop_bish (worst enemy! BOW: ))
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