Dealing with Lower Back Pain
So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On top of that, I also have osteophytes, which means that the edges around the lower spinal bones are abnormally sharp. This equates to major nerve pinching, which cases a lot of pain and pain running up and down my legs. The doctor suggested I do 3 things: 1. Start swimming 2. Sleep on a hard surface 3. Stop lifting heavy weights We’ll see how everything goes :) Epic Links *** Jon’s Main Channel www.youtube.com Jon’s Twitter! www.twitter.com Jon’s Website www.techwaffle.net
Dealing with Lower Back Pain
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I also suffer from lower back pain for a very long time and it has had an effect on my taekwondo and gym ie can’t do deadliest or other exercises were I have to bend my back.one problem I get is I have to keep rotating my torso left and right wile squeezing and pushing forward my lowerback to get it to click and I constantly do it day in day out.havnt been to a doctor about it because I’m lazy in that sense but it’s defiantly my lower disc in my spine :) hope this helps oh and I like your video
Sticky tags… THATS JUST HARDCORE
Do bridges to rehabilitate bad back. And try spinal decompression hangs.
my dick hurts….
this video is a waste of 3 minutes and 47 seconds of my time.
Hey, another way you can help relieve the pain is to try massaging it lightly or just rub it really light.
BRITNEH!
My back hurts. God bless us all. Yesterday i pulled a muscle to add to the atrhritis, Lord have mercy.
Mine actually started when I was 11 years old. I was body surfing and tweaked my back out really bad under a wave…ever since then, I was fucked.
I also have lower back arthritis and Ive been in pain on and off for a few weeks…I can barely walk, and right now, no matter how much stretching I do, it just doesnt help right now…I want to cry….I just took some Skelaxin, so hopefully it kicks in asap.
*searches lower back*
oh man that really sucks i don’t have any backpain but i did once for about a week after i messed up on a heavy(atleast for me) deadlift and i could barely move around for the first couple days, so i know that backpain can be very painful but ull find a way through it cause ur awesome
keel your self then you well be good as new
my cat had the same problem and naw she is ok
i have alot of back pain too. im 15 and it started when i was around 13 and my mom noticed that i have humunguse sttrech marks across my back because i grew to fast and something went wrong in my prinal arangment
omg! i have the SAME thing except its my L4 disk! and mine pops out of place.. it sucks! People who don’t have it just don’t understand how bad it hurts to do things :( I hope you found something to help the pain!
i have arthritis in my lower last vertabraes in my spine.. the pain sucks!!!
i play tennis and i got this back pain like for 4 years………started when i served once awkwardly
im having problems with my foot and it is really hard to walk. i also play soccer and my coach is my dad and he makes me play so it hurts really bad! i have a condision in my heel where the museul becomes irritated or swollen and when i walk it basically mashes it which caused major pain and wopling. backs are more important though because they control your body. More luck to you than me :)
ouch ouch ouch… I know what you re going thru dude.. I injured my back in the military.. and have been dealing with it since 2006..
oh god, i got some back pain ever since school started (like 2 weeks ago)…i should get myself checked out now O.o
HEY, I HAVE LOWER BACK AND UPPER BACK PAIN..
? also lift weights btw, ..we are fucked mate..
lol XD 1:19
i’m ot suri it ill work for but it did for me, even though i don’t have arthoritus i did mess up a disk in my lower back, try rolling up a pillow and laydown on a flat surface ad putthe foled up pilo underneath yor owe back. also try a memory foam matress if you hav one, they releve alot of presure in your ack, did me wonders and still does!, other than that the final thing i can think of is, wll basically what was said in our video, good luck!
me to! old american football injury. i didn’t have arrthoritus tho.
my dad kinda has that prob, got it from an accident….he takes loads of drugs to handel it xD