Fix Back Pain and Improve Strength Workouts
**35 Minute Back Training Video** www.synergy-athletics.com How many times have you seen people hunched over at the shoulders - especially people that work out. Does it make sense? Shouldn’t people that work out have better posture and stance? Well, it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back. Why A Strong Back? Here are just a few of the many reasons to get your back strong: * Improved Posture * Strong base for lifts * Huge muscle group for compound lifts * Increases bench, squat, dead lift AND olympic lifts. * Helps with shoulder health * Be one of the few to fill a t-shirt up on the back, as opposed to the guys that were Extra Smalls to be tight on their arms! The back is 100% “go” muscle - big action from a big muscle group. So let’s get it done right! I’ve been listening to readers request longer videos with more depth and I’ve taken action for you! My goal is to create a Product of the Month for you. A simple and effective down loadable video to cover the most important topics in strength training. Over the last few weeks I created the “Big Back Training Video” (and making it crazy cheap for 48 hours). Big Back Training Contents: * Effective back exercise index, explanation, and demonstration. * Two COMPLETE back workouts to print out and take to the gym. * Benefits of back exercises explained * BIG VALUE: Plateau busting sets (more …
Fix Back Pain and Improve Strength Workouts
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@puddingpop56 glad I could help!
dude thats awesome thanks alot i hate it when my back hurts from over working out this helps and its also a work out.
Holy shit this worked, I get some real back pain when I sleep on my bed i think it’s because its too soft and this worked
Hi, i love this excercise but i feel a lot of strain on my neck. Any tips on getting rid of the unnecessary strain?
Thanks
This killed my back and shoulders today!!! great excercise!
@SystemsofNervous haha good eye, I didn’t notice that!
Your form at :57 resembled the bull on the wall behind you. Bangin exercises!
@MrDoodleding Thanks! I adapted it from another exercise called BlackBurn -but made some important changes. I haven’t seen this specific series anywhere else though.
Hey Joe, where did you get this technique from? Its outstanding!!!!!
keep it simple stupid! I like it!!!!
isometric workout ! very good
second
Nice Joe!