Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

• Features short, simple yoga practices designed to alleviate pain and promote health
• Benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists
• Gary is the designer of the only yoga practices demonstrated to be effective for back pain
• Make these powerful therapeutic practices part of your everyday regimen for health and well-being
• Includes bonus MP3’s of all practices for audio-only classes at home or on the go

Back Pain Tweets
@cransarah leftover back pain from my car accident a few weeks ago. - by alexlips21 (Alexis Lipson)

im going back to sleep . im in pain - by Chubbylumpkins_ (C????ƒ??? BAD chubb?)

Dear Dutch TV, Jamie Foxx in 'Bait' is no action star. Let's get the JCVD pain train back on track. - by thetimtraveler (Tim Peterson)

Client walked in with back pain at a 6. Walked out at a 0. He's ready for his marathon this weekend & planing to run pain free. - by egoscuenashTN (John Elder)

Omg my back is soooo killing me!! Ughh and this pain killer aint working - by YaDi0116 (YaDiRa)

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4. Yoga Therapy for Back Pain
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