What muscles are involved in lower back pain?
What muscles are involved in lower back pain?
I am interested in what muscles are involved in lower back pain. Also, what joints and what is the spines roles in lower back pain?
What are the specific names of these muscles and joints?
Best answer:
Answer by Douglas B
It can be any of them. The muscles get pinched by the spine to give you the pains. To get rid of a back ache you have to free up the muscles in your back and here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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The front of the hips muscles are involved, The hip joints. Spine has to compensate for weak muscles of the anterior hip muscles