What’s causing my mid back pain and what type of treatment should I seek?
I’m pretty active - cardio 3 times a week, some light weights and yoga twice a week. On the weekends I ski, bike…etc. Recently I’ve developed a pain on the right side of my mid back. At first I thought it was a knot, but after getting a massage (which helped) the pain is not going away. Any recommendations?
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Nagal,
You sound really healthy. I think that means that you can get rid of this pain on your own. Here are the first things to try:
- Rotate/roll your shoulders forward and up and around and let them settle low and as far back as they’ll stay, and get used to them staying back there.
- Sit with your head further back (NOT tilted back but pulled back like a double chin).
- Simple rigid back Pushups and Pullups can help with strengthening the correct muscles and keeping the back straight.
- One other thing you should do is imagine hanging by your teeth, like you were a trapeze artist at the circus, this is when you get up from your chair or first sit down.
There are other things you can do and I know a great resource for further investigation. I will post a link below so you can dig deeper.
Good luck getting your back to feel better,
John
You might want to go and see your doctor so they can examine you and advise you on an appropriate course of action. This might involve referral to someone like a chiropractor for treatment and advice.
Want to cure the bad back without medication? Just go to
http://www.backpainpanacea.com